B Ashdown 6x2000m/2:00r row
12,000m
Meters
48:12.7
Time
2:00.5
Pace
791
Calories
146
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,956m |
| Overall Time | 1:00:12.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 145 |
August 06, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.7 | 12,000m | 2:00.5 | 200 | 987 | 23 | 146 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 23 | 121 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 23 | 164 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 143 |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 24 | 146 |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 23 | 150 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 23 | 152 |
| r956m |
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Workout Graph
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