B Ashdown 6x1000m/2:00r row
6,000m
Meters
22:57.8
Time
1:54.8
Pace
417
Calories
147
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 34:57.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 139 |
August 13, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 6,000m | 1:54.8 | 231 | 1095 | 31 | 147 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | 138 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | 146 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | 149 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | 148 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 31 | 149 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | 150 |
| r1,067m |
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Workout Graph
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