B Ashdown 5x6:00/2:00r row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
142
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 995 |
| Drag Factor | 138 |
August 18, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 29 | 142 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 | 136 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 142 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 142 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | 144 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 29 | 146 |
| r1,083m |
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Workout Graph
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