B Ashdown v2:00/2:00r...7 row
5,896m
Meters
23:00.0
Time
1:57.0
Pace
400
Calories
129
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 37:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 137 |
August 17, 2020 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,896m | 1:57.0 | 218 | 1051 | 30 | 129 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 65 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 136 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | 141 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | 142 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 141 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | 137 | |
| r: 2:00 | 173m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 139 | |
| r: 2:00 | 15m | ||||||
| r968m |
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