B Ashdown 3x1500m/2:00r row
4,500m
Meters
17:30.6
Time
1:56.7
Pace
307
Calories
137
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 23:30.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 137 |
August 20, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 4,500m | 1:56.7 | 220 | 1057 | 30 | 137 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 29 | 115 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 31 | 148 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 31 | 149 |
| r565m |
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Workout Graph
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