B Ashdown 4x2000m/1:00r row
8,000m
Meters
31:30.0
Time
1:58.1
Pace
540
Calories
145
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 35:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 133 |
August 21, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 8,000m | 1:58.1 | 212 | 1030 | 30 | 145 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 | 141 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 30 | 146 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 29 | 145 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 29 | 149 |
| r322m |
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Workout Graph
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