B Ashdown 2x8:00/2:00r row
3,629m
Meters
16:00.0
Time
2:12.2
Pace
241
Calories
139
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
August 24, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,629m | 2:12.2 | 151 | 820 | 26 | 139 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 29 | 139 |
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 23 | |
| r26m |
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Workout Graph
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