B Ashdown 8x3:00/1:00r row
6,379m
Meters
24:00.0
Time
1:52.8
Pace
451
Calories
146
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 140 |
September 01, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,379m | 1:52.8 | 243 | 1137 | 28 | 146 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 141 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 142 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 145 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 146 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 148 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 150 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 148 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 151 |
| r307m |
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Workout Graph
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