B Ashdown 2x15:00/4:00r row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
143
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 137 |
September 02, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 27 | 143 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 27 | 141 |
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 26 | 144 |
| r131m |
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Workout Graph
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