B Ashdown 6x5:00/2:00r row
7,747m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
142
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 138 |
September 07, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747m | 1:56.1 | 223 | 1068 | 28 | 142 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 141 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 122 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 | 144 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 146 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 147 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 | 154 |
| r656m |
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Workout Graph
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