B Ashdown 5x4:00/1:00r row
5,339m
Meters
20:00.0
Time
1:52.3
Pace
379
Calories
152
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,695m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 138 |
September 04, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,339m | 1:52.3 | 247 | 1148 | 30 | 152 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | 143 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | 150 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | 153 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 30 | 155 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | 157 |
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.