B Ashdown 5000m row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
345
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 134 |
September 11, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 25 | 144 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | 138 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 24 | 143 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 147 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 28 | 152 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 25 | 144 |
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Workout Graph
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