B Ashdown 2x2000m/4:00r row
4,000m
Meters
15:17.4
Time
1:54.6
Pace
279
Calories
151
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 23:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 130 |
September 09, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 4,000m | 1:54.6 | 232 | 1098 | 26 | 151 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 26 | 149 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 26 | 152 |
| r1,487m |
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Workout Graph
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