B Ashdown 7x3:00/2:00r row
5,460m
Meters
21:00.0
Time
1:55.3
Pace
397
Calories
144
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 137 |
September 08, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,460m | 1:55.3 | 228 | 1084 | 29 | 144 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 20 | 100 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 146 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 151 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 152 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 151 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | 151 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 155 |
| r1,198m |
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Workout Graph
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