B Ashdown 2x20:00/2:00r row
10,172m
Meters
40:00.0
Time
1:57.9
Pace
689
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 1161 |
| Drag Factor | 132 |
September 15, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,172m | 1:57.9 | 213 | 1033 | 29 | 151 |
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 30 | 149 |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 28 | 152 |
| r34m |
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Workout Graph
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