B Ashdown 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 132 |
September 22, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 28 | 139 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 | 127 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | 140 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 141 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 141 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 | 147 |
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Workout Graph
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hard work. recovdring cold. tight chest. 😫