B Ashdown 6x4:00/2:00r row
6,386m
Meters
24:00.0
Time
1:52.7
Pace
453
Calories
135
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,737m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 132 |
September 25, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,386m | 1:52.7 | 244 | 1140 | 29 | 135 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 | 66 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 142 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 150 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 151 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 146 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 30 | 155 |
| r1,351m |
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Workout Graph
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