B Ashdown 4x10:00/4:00r row
10,204m
Meters
40:00.0
Time
1:57.6
Pace
692
Calories
144
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,430m |
| Overall Time | 56:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 142 |
September 30, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,204m | 1:57.6 | 215 | 1040 | 24 | 144 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 24 | 140 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 24 | 139 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 24 | 148 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 24 | 147 |
| r2,226m |
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Workout Graph
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