B Ashdown v2000m/3:00r...4 row
5,000m
Meters
18:39.4
Time
1:51.9
Pace
359
Calories
114
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 30:39.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 131 |
September 29, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 31 | 114 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 31 | 113 | |
| r: 3:00 | 431m | ||||||
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 30 | 117 | |
| r: 3:00 | 369m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | 107 | |
| r: 3:00 | 457m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 117 | |
| r: 3:00 | 571m | ||||||
| r1,828m |
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Workout Graph
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