B Ashdown 5x3:00/2:00r row
4,074m
Meters
15:00.0
Time
1:50.4
Pace
296
Calories
145
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 132 |
September 28, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,074m | 1:50.4 | 260 | 1193 | 31 | 145 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 32 | 139 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 135 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 148 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | 150 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 152 |
| r1,001m |
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Workout Graph
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