B Ashdown 1:00:00 row
14,933m
Meters
1:00:00.0
Time
2:00.5
Pace
997
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 1618 |
| Drag Factor | 141 |
October 01, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,933m | 2:00.5 | 200 | 987 | 27 | 150 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 28 | 176 |
| 24:00.0 | 2,980m | 2:00.8 | 199 | 983 | 28 | 132 |
| 36:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 27 | 131 |
| 48:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 25 | 163 |
| 1:00:00.0 | 2,886m | 2:04.7 | 180 | 920 | 27 | 148 |
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Workout Graph
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hr monitor was playing up and a littlebout of wretching towards the end slowed my progress. 😂😂