B Ashdown 2x20:00/5:00r row
10,225m
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
150
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 1264 |
| Drag Factor | 141 |
October 06, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,225m | 1:57.3 | 217 | 1045 | 29 | 150 |
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 29 | 148 |
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 29 | 152 |
| r895m |
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Workout Graph
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