B Ashdown 8x500m/2:00r row
4,000m
Meters
14:29.3
Time
1:48.6
Pace
299
Calories
132
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 30:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 138 |
October 03, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | 31 | 132 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 114 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 139 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 144 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 127 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 119 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 148 |
| r1,846m |
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Workout Graph
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