B Ashdown 2x10:00/4:00r row
5,071m
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
169
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 137 |
October 02, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 30 | 169 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 30 | 139 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 29 | 198 |
| r779m |
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Workout Graph
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