B Ashdown 3x2000m/1:00r row
6,000m
Meters
22:44.9
Time
1:53.7
Pace
423
Calories
72
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 25:44.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 143 |
October 14, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 6,000m | 1:53.7 | 238 | 1118 | 30 | 72 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 30 | 61 |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 30 | 77 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 29 | 79 |
| r132m |
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Workout Graph
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