B Ashdown 6x4:00/3:00r row
6,430m
Meters
24:00.0
Time
1:51.9
Pace
462
Calories
130
Heart Rate
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,877m |
| Overall Time | 42:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 1044 |
| Drag Factor | 144 |
October 15, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,430m | 1:51.9 | 249 | 1157 | 31 | 130 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 32 | 86 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 31 | 120 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | 155 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 31 | 107 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 30 | 155 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 30 | 156 |
| r2,447m |
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Workout Graph
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Todays battle was not the Battle of Hastings but a challenge to do 1066m plus per 4 minutes. 👍😂