B Ashdown v2:00/2:00r...7 row
6,270m
Meters
23:00.0
Time
1:50.0
Pace
457
Calories
132
Heart Rate
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 37:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 144 |
October 16, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,270m | 1:50.0 | 263 | 1203 | 31 | 132 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 34 | 68 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | 147 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 31 | 131 | |
| r: 2:00 | 285m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 30 | 142 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 130 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | 153 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 154 | |
| r: 2:00 | 23m | ||||||
| r1,822m |
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Workout Graph
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