B Ashdown 8x1000m/2:00r row
8,000
Meters
29:41.7
Time
1:51.3
Pace
576
Calories
146
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 45:41.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 1011 |
| Drag Factor | 139 |
October 20, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 8,000 | 1:51.3 | 253 | 1163 | 30 | 146 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 30 | 146 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 31 | 141 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 30 | 154 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 29 | 152 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 30 | 131 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 30 | 153 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 30 | 150 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 30 | 143 |
| r2,271 |
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Workout Graph
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good workout. getting better. 😁