B Ashdown 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
462
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 143 |
October 19, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 28 | 133 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 135 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 131 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 137 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 129 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 | 135 |
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Workout Graph
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