B Ashdown 12x250m/0:45r row
3,000m
Meters
10:19.4
Time
1:43.2
Pace
238
Calories
139
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 19:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 143 |
October 19, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 3,000m | 1:43.2 | 318 | 1394 | 34 | 139 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 38 | 90 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 135 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 135 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 141 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | 144 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 143 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 143 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 147 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 147 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 146 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 145 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 148 |
| r1,001m |
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Workout Graph
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Interval no 10 was the gag interval 😂