B Ashdown 3x8:00/2:00r row
6,398m
Meters
24:00.0
Time
1:52.5
Pace
456
Calories
140
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 139 |
October 22, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,398m | 1:52.5 | 246 | 1145 | 29 | 140 |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 29 | 126 |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 29 | 177 |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 30 | 117 |
| r617m |
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Workout Graph
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No gag stroke today. Not working hard enough!