B Ashdown 21098m row
21,098m
Meters
1:23:59.8
Time
1:59.4
Pace
1413
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 2409 |
| Drag Factor | 137 |
October 24, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:59.8 | 21,098m | 1:59.4 | 205 | 1006 | 29 | 148 |
| 16:53.0 | 4,300m | 1:57.7 | 214 | 1037 | 30 | 145 |
| 16:57.5 | 8,600m | 1:58.3 | 211 | 1027 | 29 | 146 |
| 17:01.5 | 12,900m | 1:58.7 | 209 | 1018 | 29 | 150 |
| 17:37.6 | 17,200m | 2:02.9 | 188 | 947 | 28 | 148 |
| 15:30.2 | 21,098m | 1:59.3 | 206 | 1009 | 28 | 154 |
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Workout Graph
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