B Ashdown 6x1000m/3:00r row
6,000m
Meters
21:53.0
Time
1:49.4
Pace
442
Calories
137
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 39:53.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 140 |
October 27, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 6,000m | 1:49.4 | 267 | 1219 | 30 | 137 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 31 | 56 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | 151 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 31 | 153 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | 153 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 31 | 153 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 155 |
| r265m |
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Workout Graph
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cant type shaking. wow. pushed myself. no gag strokeš¤£