B Ashdown v10000m/2:00r...1 row
10,000m
Meters
39:56.5
Time
1:59.8
Pace
683
Calories
151
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 41:56.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1141 |
| Drag Factor | 126 |
October 31, 2020 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.5 | 10,000m | 1:59.8 | 203 | 1000 | 29 | 151 | |
| 39:56.5 | 10,000m | 1:59.8 | 203 | 1000 | 29 | 151 | |
| r: 2:00 | 19m | ||||||
| r19m |
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Workout Graph
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hampered by x2 interruptions by gold command and then the gag stroke with only 900m to go. 😣