B Ashdown 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 133 |
November 05, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 26 | 144 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 135 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 | 144 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 145 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 148 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 149 |
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Workout Graph
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x6 5min int at 22 24 26 28 30 24 no rest.👍🏻😁