B Ashdown 12x500m/2:00r row
6,000m
Meters
21:33.8
Time
1:47.8
Pace
447
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,767m |
| Overall Time | 45:33.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 917 |
| Drag Factor | 133 |
November 04, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 6,000m | 1:47.8 | 279 | 1261 | 32 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| r1,767m |
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Workout Graph
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