B Ashdown 5x3000m/3:00r row
15,000m
Meters
58:33.1
Time
1:57.1
Pace
1033
Calories
150
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,595m |
| Overall Time | 1:13:33.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 1790 |
| Drag Factor | 124 |
November 02, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.1 | 15,000m | 1:57.1 | 218 | 1050 | 30 | 150 |
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 30 | |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 30 | 149 |
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 30 | 149 |
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 29 | 150 |
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 29 | 151 |
| r595m |
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Workout Graph
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