B Ashdown 6x500m/1:00r row
3,000m
Meters
10:49.6
Time
1:48.2
Pace
222
Calories
140
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 16:49.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 131 |
November 06, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 3,000m | 1:48.2 | 276 | 1249 | 33 | 140 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 131 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 137 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 139 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | 143 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 144 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 146 |
| r228m |
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Workout Graph
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