B Ashdown 40:00 row
10,145m
Meters
40:00.0
Time
1:58.2
Pace
683
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 128 |
November 11, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,145m | 1:58.2 | 211 | 1027 | 24 | 134 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 24 | 136 |
| 16:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 25 | 141 |
| 24:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 25 | 131 |
| 32:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 24 | 114 |
| 40:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 24 | 148 |
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Workout Graph
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Not easy. Felt energy levels low after marathon at weekend. 🤔