B Ashdown 4x1500m/1:00r row
6,000m
Meters
22:41.6
Time
1:53.4
Pace
424
Calories
140
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 26:41.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 128 |
November 16, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 6,000m | 1:53.4 | 240 | 1124 | 30 | 140 |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 29 | 117 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 30 | 152 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 30 | 135 |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 31 | 154 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sore back so not the most fun today but still worked up a sweat. 🥴