B Ashdown 3x1000m/3:00r row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
221
Calories
147
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 19:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 126 |
November 13, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 32 | 147 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 32 | 142 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 31 | 148 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 32 | 151 |
| r453m |
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Workout Graph
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