B Ashdown 1x30:00/6:00r row
7,805m
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
155
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,826m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 128 |
November 17, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,805m | 1:55.3 | 228 | 1085 | 31 | 155 |
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 31 | 155 |
| r21m |
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Workout Graph
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