B Ashdown 6x5000m/2:00r row
30,000m
Meters
2:09:28.2
Time
2:09.4
Pace
1938
Calories
139
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,143m |
| Overall Time | 2:21:28.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 3622 |
| Drag Factor | 124 |
November 22, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:28.2 | 30,000m | 2:09.4 | 161 | 855 | 28 | 139 |
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 30 | 148 |
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 30 | 137 |
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 29 | 137 |
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 29 | 136 |
| 26:53.0 | 5,000m | 2:41.3 | 83 | 587 | 22 | 134 |
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 29 | 143 |
| r143m |
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Workout Graph
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