B Ashdown 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
104
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 133 |
December 07, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 30 | 104 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 28 | 63 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 30 | 63 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 | 86 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 31 | 152 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.