B Ashdown 28:06 row
7,229m
Meters
28:06.8
Time
1:56.6
Pace
493
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 134 |
December 02, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.8 | 7,229m | 1:56.6 | 220 | 1058 | 23 | 149 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 98 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 152 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 146 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 186 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 156 |
| 28:06.0 | 810m | 1:54.8 | 231 | 1095 | 29 | 158 |
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Workout Graph
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