B Ashdown 4x2000m/2:00r row
8,000m
Meters
31:01.5
Time
1:56.3
Pace
551
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 39:01.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
November 30, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.5 | 8,000m | 1:56.3 | 222 | 1064 | 30 | |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 30 | |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 30 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 29 | |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 29 | |
| r674m |
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Workout Graph
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