B Ashdown 15:00 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
148
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 128 |
November 24, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1100 | 275 | 23 | 148 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 20 | 140 |
| 6:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 21 | 148 |
| 9:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 22 | 149 |
| 12:00.0 | 793 | 1:53.4 | 239 | 1120 | 56 | 24 | 152 |
| 15:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 27 | 153 |
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Workout Graph
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