B Ashdown 3x1500m/3:00r row
4,500m
Meters
16:52.8
Time
1:52.5
Pace
321
Calories
120
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 25:52.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 137 |
December 22, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,500m | 1:52.5 | 246 | 1145 | 31 | 120 |
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 29 | 76 |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 32 | 150 |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 32 | 133 |
| r648m |
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Workout Graph
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