B Ashdown 8x5000m/2:00r row
40,000m
Meters
2:49:08.0
Time
2:06.8
Pace
2520
Calories
129
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 40,181m |
| Overall Time | 3:05:08.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 4842 |
| Drag Factor | 130 |
December 13, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49:08.0 | 40,000m | 2:06.8 | 171 | 890 | 29 | 129 |
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 29 | 128 |
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 29 | 130 |
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 29 | 129 |
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 28 | 126 |
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 28 | 123 |
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 29 | 130 |
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 29 | 128 |
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 28 | 134 |
| r181m |
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Workout Graph
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