B Ashdown 1:00:00 row
15,149m
Meters
1:00:00.0
Time
1:58.8
Pace
1015
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 1809 |
| Drag Factor | 136 |
December 28, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,149m | 1:58.8 | 209 | 1018 | 30 | 136 |
| 12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 30 | 94 |
| 24:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 30 | 141 |
| 36:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 30 | 142 |
| 48:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 30 | 156 |
| 1:00:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 31 | 149 |
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1hr PB.No wretching.Strong row.Managed last minute sub 1:50.16000m in an hour next goal...🤔🤣